TRAINING TIPS: SEATED GOOD MORNING
Me doing a Seated Good MorningThe Seated Good Morning is a posterior chain exercise that helps build core strength, and a strong lower back. It helps fix imbalances in the hips, and shoulder girdle. If you want a big back with a small waist, start adding a set or two at the beginning and end
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The Guy Who Went 1504lbs Raw at 181lbs One Year Into Training- The Juls Borg Interview
Juls is a 26 year old chiropractic student who makes his living by working as a Krav Maga instructor. After studying law and becoming disgusted with both the legal system and his fellow practitioners, he started to read up on treatment methods for athletes and decided to pursue a bachelor’s and then a master’s degree