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The Quadfather Tag

  /  Posts tagged "The Quadfather"

Everyone has a body part they feel is a weakness, and needs a little extra TLC.  Calves, forearms, traps, upper chest, rear delts, just to name a few.  However, most people don’t train their lagging body parts the correct way.  They think that just by adding a few extra sets a week, they will have Tom “The Quadfather” Platz calves

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