NUTRITION TIPS: THE BEST TIME TO DRINK YOUR PROTEIN SHAKE
If you have been working out for a while, chances are you have been using protein shakes to help speed up recovery after your workouts, or to get more protein into your diet. It is a lot easier to meet your daily protein requirements (1 gram for every pound of body weight) when you are
BIOHACKING: TOP BEST BIOHACKS OF 2018, PART 1
Chances are you have head of Biohacking. But what is it? Some crazy way to hack biology? Yes and no.Biohacking refers to small, consistent changes in your lifestyle that make a noticeable difference in the performance of the body or mind. With that in mind, a Biohack can be anything from supplementing with healthy fat, to standing in
Weight Loss Tips: Add a PCT to your weight loss stack for faster results
If you have been struggling to lose weight, and it seems like every fat burner out there doesn’t work, then you might want to consider your hormone levels. More specifically, your Estrogen levels. But Ed you say, you need estrogen to grow, and my test levels are through the roof.It Doesn’t Matter!Even if you are “supplementing!” with testosterone, your bodyfat
Nutrition Tips: Eggs, the Best Food for Faster Results?
The equation for success seems simple. Hard work and time in the gym + Healthy diet = Fast, long lasting results. Then why are so many of us struggling? If you aren’t eating eggs, you should be. And not just the whites. You need the WHOLE egg, especially the yolk.1. We need more fat in our dietsWe have been
Weight Loss Tips: 3 Ingredients to Enhance Your Weight Loss (Not Caffeine!!)
Are you having a difficult time getting rid of those “problem areas?” If so, join the club. However, there are three well-known supplemental ingredients that can help. Like life, weight loss comes at you from several different angles. These three ingredients help to address different aspects of weight loss. Used separately, they are effective. When used together, their actions are
Basic Biology – Hormone Control: Get the Body You Deserve: Part 2, Where do Hormones Come From??
For IanPart 2: Where do Hormones Come From?Getting the body you deserve is not impossible. It’s actually very simple. Use your hormones!When specific hormones are activated, you can gain muscle, lose fat, run faster, jump higher, grow bones, etc. In the first part of the series, we uncovered the truth about hormones. Hormones are just signalers. They
Basic Biology – Hormone Control: Get the Body You Deserve, Part 1
For IanPart 1: Overview:What are hormones?If you have ever taken a high school biology class, then you are familiar with the term hormone. However, you may not be exactly sure HOW or WHY the human body uses hormones. If you want to take a scientific approach to maximize your genetic potential in the most efficient means possible, then I suggest
Whey Protein Powders For Varying Degrees of Dominance
We all have different lifestyles and schedules. Some people have a routine schedule that includes time for working out. Some have committed vigorously to an extensive bodybuilding regimen. But many people have trouble with their weight or muscle mass. Whether you have children, a job that requires extensive hours or frequent travel, or maybe you
Are Carbs Really the Enemy??
We have been told for years that Carbs are your fiercest foe in the war on body fat. But are we being told the entire truth? Yes, too much SUGAR at one time can increase your insulin levels, and send them into the stratosphere. And yes, these increased insulin levels can make it difficult to lose body fat.However, …Carbs
Top 10 Reasons You Aren’t Losing Weight
You have been dieting for weeks, but you haven’t noticed a change in your appearance or weight. Before you drown your sorrows in the most epic cheat day of all time, take a look at the top 10 list below. Chances are that you can make small adjustments to start seeing results!1. You Daily Calorie Intake Is