Branched Chain Amino Acids, or "BCAA's", are certainly regarded highly among weightlifting enthusiasts and others that want to build muscle quicker and more effectively. But the question that seems to have the widest range of answers is what the best BCAA dosage actually is. We'll offer some answers to this question to help you get the benefits you're looking for from your BCAA regimen.
BCAA Dosage Recommendations
The three primary aminos are isoleucine, leucine, and valine. The problem with getting the proper BCAA dosage is that various BCAA uses have led to a wide diversity in the amount found in different amino acid supplements. If you keep in mind that Leucine is the most important and effective of the three, this should point you in the right direction.
- Cannibal Carna: This offers an 8-1-1 ration between Leucine, Iso-Leucine and Valine. Plenty of emphasis on the high powered Leucine amino acid to rev the engine up with muscle protein building and ultimately muscle growth. This is the supplement you want when you want to hit the weights hard and fast. No carbohydrates, and fortified with Glutamine to increase muscle recovery while reducing muscle soreness.
- Mercury Extended Energy BCAA Complex: For the endurance side of BCAA dosage options, with a greater emphasis on the long term, this supplement offers a 2-1-1 ratio. This is very popular among runners, track and field athletes, cross-fitters, and other fitness exercise that requires extended energy. It also includes Glutamine to help your body recover faster and more effectively.
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