Whey Isolate and Whey Concentrate as a Way to Dominate
Looking for the formula that sets you apart from the pack?
Tired of not getting the results you’re after in the gym?
Then it’s probably time you look into whey isolate and whey concentrate.
The protein found in whey is known to improve the synthesis of muscles, help burn more fat, improve both the sensitivity of insulin and the immune system, and reduce appetites.
In order to make the best decision as to which one is right for you, let’s take a look at the differences between the two.
Whey Isolate and Whey Concentrate Differences
Whey Isolate: Essentially, whey isolate is whey concentrate that has been refined into a purer form known as whey isolate. Through a process called denaturing, the larger proteins are reduced into singular amino acids and smaller chains of protein. This procedure does not in any way effect the muscle growth benefits of amino acids.
Whey isolate is processed to result in a higher protein content, allowing for greater consumption of actual food for those who are trying to reduce calories without losing any benefits. They also absorb quicker, and in turn increase the response of insulin within the body
Whey Concentrate: This is the form which whey isolate originates from. It’s not as refined or processed like its counterpart. This allows whey concentrate to retain a greater variety of proteins that are useful to the body. Also known as peptids, these proteins have biological and beneficial health qualities that are otherwise lost after the denaturing process. Also, whey concentrate will generally digest slower, which will leave a feeling of fullness longer. Additionally, it is less expensive than isolate.
Choosing the Right One
So, now that you know more about whey isolate and whey concentrate, how do you decide which one you should use? First, if you’re lactose intolerant, isolate would be your choice, as it is refined to contain nearly no lactose whatsoever. Also, isolate has a higher concentration level of protein. Isolate’s higher absorption rate is preferred by those who have a strenuous and demanding workout regimen. This allows for better and faster muscle response as well.
Concentrate is preferred for the less “gung ho” gym enthusiasts because it’s less expensive, still contains a high level of protein, and can often serve as a complete and satisfying meal as a shake due to it’s slower digestion. That makes it the choice of people who are trying to lose weight by curbing their appetite. Since whey concentrate is also filtered, much of the fat and carbs are removed, which lends plenty of qualites without further refinement.
So, to decide between whey isolate and whey concentrate, you have to decide what you want from your workout, what your budget is, and whether lactose is an issue for your body. Of course, this is just a couple of many top supplements designed to lose weight or increase muscle. So, choose which one fits your plan the best.