Why diets fail (and how you can stay motivated)
ccording to US World and News, 95% of diets fail, and people regain the weight – and then some – in the following 1-5 years. For anyone who has ever attempted to lose weight, this statistic is not at all surprising. But what makes trimming that waistline so difficult? Here are 4 things that are sure to make a diet fail. By keeping these in mind, you can enter your next diet with a better game plan, allowing you to stay motivated and reach your goals.
Your body rebels
Drastic changes in diet or exercise habits will wreak havoc with your body, triggering mood swings, headaches, irritability, and physical or mental fatigue. Instead of moving from one extreme to the other, work your way into a rigorous workout schedule or change in diet. You know your body best. Rather than compromise your body’s basic needs and risk affecting your metabolism and health, start your diet in a place where you can get maximum, sustainable results, without quitting cold turkey.
Eating too little
Think of eating on a diet from the perspective of the “Goldilocks Rule” – Don’t eat too much and don’t eat too little; eat just right Chronic hunger means that you are not eating enough and this could have adverse effects on your body. Not enough nutrients will actually slow down your body’s metabolism, making it more difficult to lose weight. Instead, choose foods that will allow you to eat more in volume without costing you a lot fo calories These include fruits and vegetables, and light starch such as popcorn and puffed grains or treats. You body will feel full and your brain will enjoy the sensation of eating, but your body won’t suffer the consequences.
Everyone has that one favorite food they can’t do without. Unfortunately, that food is rarely a diet-friendly treat. Ditch the all-or-nothing mentality, and instead focus on the everything-in-moderation approach. This will allow you to have your occasional treat without blowing the diet. Or, even better – take advantage of powerful supplements that can help you with everything from fat burning to getting ready for a serious workout.
Anyone who has ever tried to diet knows this situation well: You are at work and your colleagues are celebrating someone’s birthday. You don’t want to blow your diet, but it would be a serious faux pas to decline a piece of cake. Or even worse – how will you ever politely decline the weekly office potluck luncheon?! There is nothing to be ashamed of if you are dieting. Making it knowing that you are watching what you eat will give you permission to tap out of social-eating situations.
With so many things working against your effort to get in shape, you need all the support you can get. If you’re finding that a few of those pounds just refuse to leave no matter what you try, then maybe it’s time to give thermogenic fat burners a chance. Not only will these help your body break down body fat to be used as energy, but thermogenic pills also stimulate the body’s central nervous system, leaving you ready to take on any of the above challenges that come between you and your ultimate fitness goal.
Weight loss should not be seen as a short-term attempt aimed at achieving results in time for an end goal. Instead of losing a few pounds in time for that big family reunion or so that you can squeeze into that bridesmaid dress, think of a diet as a change in the way you live your life. This is the only way to achieve sustainable, long-term weight loss. Contact us to learn about how supplements can help you can lose weight, and keep it off!