Why I Love Leucine for Joint Support
Have you ever heard the term “the building blocks of life” before? It’s the designation assigned to amino acids, which is essential in our body’s ability to prosper. And while we strive to get plenty of protein in our diets, one of the primary amino acids is Leucine. Here’s more about the importance of the Leucine Joint Support ingredient:
Leucine is a Joint Support Staple
BCAA’s, or Branched Chain Amino Acids are commonly found in many plant foods and Joint Support Supplements. The three BCAA’s are L-Isoleucine, L-Leucine, and L-Valine. While these might not be household names to most people, the grouping of these aminos help in improving stamina, increasing energy, maintaining proper metabolism, and building leaner muscles. If you are currently on a diet consisting of plant-based foods, Leucine is found to be the most intriguing of the three BCAA’s. And it is also the most difficult to obtain unless you consume particular foods.
The foods found to have high concentrations of Leucine are:
- Oat Bran
- Beans such as Fava and Lima Beans
- Golden Peas
What are the Benefits of Leucine?
It is the building block of other amino acids which helps to heal muscles faster and more thoroughly. It aids in breaking down and burning fat stores in the body, while converting it to metabolic usage. And it assists in the development and building of leaner muscle mass. This is critical to maximizing those long workout and lifting sessions, while speeding the rate of your metabolism. This, in conjunction with the other two BCAA’s, will also reduce cravings, improve the function of hormones, improve brain health, and preserve glucose and amino storage within the body to build that leaner muscle mass you’re trying to obtain.
Leucine Joint Support is quite simply a core part of your dietary needs in order to optimize the value and results of your workouts. If you haven’t discovered it before, now is the time to implement it into your daily regimen.