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Baddest Mofos Ever - Benny Podda, Pt. 2

Posted by Jamie Lewis on 10 Dec 2018

Welcome back to part 2 of the Benny Podda story. In the final part, we are going to look at his training methods, and what he found most effective at building monstrous mass and strength.If only Ti … read more
The Feast or Famine Diet Part 2

The Feast or Famine Diet Part 2

Posted by Jamie Lewis on 06 Dec 2018

Miss the intro to this series? Yeah, it's been awhile. Go here for a refresher.The story of a phoenix rising from the ashes is iconic and timeless. It's an archetype that transcends time and plac … read more
Baddest Mofos Ever - Benny Podda, Pt. 1

Baddest Mofos Ever - Benny Podda, Pt. 1

Posted by Jamie Lewis on 05 Dec 2018

In the past I've been asked why I focus so heavily on the outliers in the strength community, rather than the more conventional lifters who've had success over the years in a more reserved fashion. … read more
The Long Haul

The Long Haul

Posted by Ian Strimbeck on 28 Nov 2018

Ian StrimbeckFounderRunenation LLCwww.runenationllc.comHumans will always use the easiest and most efficient route, it’s just our nature. With that said, utilizing this concept in extreme can end up … read more
The Perfect Gym is All In Your Head

The Perfect Gym is All In Your Head

Posted by Jamie Lewis on 27 Nov 2018

As I staggered the fifteen steps from my toilet shower to my desk, sweating like a pedophile in an elementary school bathroom, desperate to find another roll of toilet paper, I lamented the fact tha … read more
Is Thanksgiving the Best Cycle Diet Day of the Year?

Is Thanksgiving the Best Cycle Diet Day of the Year?

Posted by Ed Shanks on 24 Nov 2018

Ed ShanksIf you have been keeping up with the Never Bulk Again series, then you are familiar with the Cycle Diet. If not, go back and check out part 6. I go over the details of how to set up the Cy … read more
Liftosophy Part I_ Satan, Nietzsche, and Schelling

Liftosophy Part I_ Satan, Nietzsche, and Schelling

Posted by Jonah Howell on 21 Nov 2018

Single most important thing I’ve learned as a personal trainer: Ain’t nobody gonna get strong if I can’t get in their mind. I’m less a coach and more a supremely underqualified psychoanalyst. The p … read more
THE ROAD TO RECOVERY:  COMING BACK FROM A MAJOR INJURY, Part 2

THE ROAD TO RECOVERY: COMING BACK FROM A MAJOR INJURY, Part 2

Posted by Ed Shanks on 12 Nov 2018

Ed ShanksIf you have been keeping up with my life (I mean, why wouldn’t you have, I’m sure you don’t have anything better to do) then you are aware that I had major surgery in January. In case you … read more
DON'T EVER BULK AGAIN, PART 6:  THE CYCLE DIET

DON'T EVER BULK AGAIN, PART 6: THE CYCLE DIET

Posted by Ed Shanks on 06 Nov 2018

Ed ShanksOn to part 6 of the never bulk again series. In case you haven’t kept up, we covered the history of bulking, the great sugar conspiracy, chemically enhanced athletes, and the smart way to … read more

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