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Blog
Comfort is your Grave Marker

Comfort is your Grave Marker

Posted by Ian Strimbeck, Founder Runenation LLC on 26 Oct 2018

www.runenationllc.comLife is hard sometimes. Beyond all the false motivational hype and people talking about their “hustle,” there’re some days where it’s easier to just say fuck it and go back to b … read more
The History of Herbs

The History of Herbs

Posted by Ed Shanks on 23 Oct 2018

Ed ShanksIf you are a fan of sports supplements, then you already know that herbs are beneficial to improving performance.  Heck, herbs have been part of some of the best hard hitting, ass kic … read more
Ingredient Overview:  Cyclosome™ Technology

Ingredient Overview: Cyclosome™ Technology

Posted by Ed Shanks on 18 Oct 2018

Ed ShanksWhen it comes to supplements, you don’t always get what you want. One of the biggest factors to hinder a supplement’s ability to deliver on its promised effects is its bioavailability. Bio … read more
DON'T EVER BULK AGAIN, PART 3:  THE GREAT SUGAR MYTH

DON'T EVER BULK AGAIN, PART 3: THE GREAT SUGAR MYTH

Posted by Ed Shanks on 12 Oct 2018

Ed ShanksWe live in the best time possible. We have more powerful computers at our fingertips (smart phones) than the assonants on the first space mission. Let that sink in for second. Also, we don’ … read more
DON'T EVER BULK AGAIN, PART 2:  NEWBIE GAINS

DON'T EVER BULK AGAIN, PART 2: NEWBIE GAINS

Posted by Ed Shanks on 10 Oct 2018

Ed ShanksOk, so in part one we covered the history of bulking, and why people think it is ok to gain 20 pounds in 4 weeks. What was once limited to elite (the best in the world) bodybuilders someho … read more
DON'T EVER BULK AGAIN, PART 1:  THE HISTORY OF BULKING

DON'T EVER BULK AGAIN, PART 1: THE HISTORY OF BULKING

Posted by Ed Shank on 02 Oct 2018

Ed ShanksAh, the old ways of thinking. Use leaches to suck out your blood so you don’t get sick.If you eat foods high in fat, you will gain fat. Eating eggs increases your cholesterol levels. And … read more
Ingredient Overview:  Dynamine™

Ingredient Overview: Dynamine™

Posted by Ed Shanks on 25 Sep 2018

Ed ShanksIn an industry that is always looking for the “New,” “Best” ingredient to come along since sliced bread (if you don’t already know, I like classic clichés), it’s sometimes hard to separate … read more
The Feast or Famine Diet: Part 1

The Feast or Famine Diet: Part 1

Posted by Jamie Lewis on 13 Sep 2018

Hunger Burns the Fat Off Man’s SoulFood has never been more readily available or consistently healthy than the era in which we now live. Even in the mythical Judeo-Christian utopia called “The Gard … read more
INGREDIENT OVERVIEW:  N-ACETYL L-TYROSINE

INGREDIENT OVERVIEW: N-ACETYL L-TYROSINE

Posted by Ed Shanks on 10 Sep 2018

Ed ShanksN-Acetyl-L-Tyrosine (NALT) seems to be making the rounds in the supplement industry. You can find it in most pre-workout and fat burning formulas. But why is it there? Good question. Most … read more

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