Tired of bullies kicking sand in your face and you want to "get buff" for the summer?
You appear to have made a wrong turn. This is not the spot for you. Just click that back button and meander over to a fitness website with pastel-clad, androgenous trainers who will massage your inner child and make you feel good about sucking.
For the rest of you, it's time to get brutally fucking strong, so ripped the bodybuilders in your gym mad dog you every time you rock a sleeveless shirt, and represent like the superhuman you should be.
Jamie Lewis has been smashing weights and records for two decades and has proven in the last couple of years that there are few people on Earth with more knowledge on the subjects of strength training and nutrition and even fewer with who've actually proven what they know in competition. Harnessing the knowledge he's gained over the years and put to use in breaking the world record raw total at 181 lbs in powerlifting, Jamie can:
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