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TRAINING TIPS: POSTERIER CHAIN EXERCISE FOR MASSIVE LEGS - Chaos and Pain
Chaos and Pain

TRAINING TIPS: POSTERIER CHAIN EXERCISE FOR MASSIVE LEGS

Let's start with some Training Tips. Your shirts have steadily become tighter as your upper body has grown.  However, your pants feel the same as the day you walked into the gym.  You have been put...

Chaos and PainJOHN MCWILLIAMS: FIRST GUY TO BOAST 20' MUSCULAR ARMS AND HOW TO PUT OVER AN INCH ONTO YOUR ARMS IN SIX WEEKS - Chaos and Pain

JOHN MCWILLIAMS: FIRST GUY TO BOAST 20' MUSCULAR ARMS AND HOW TO PUT OVER AN INCH ONTO YOUR ARMS IN SIX WEEKS

JOHN MCWILLIAMS: FIRST GUY TO BOAST 20' MUSCULAR ARMS AND HOW TO PUT OVER AN INCH ONTO YOUR ARMS IN SIX WEEKS If there is any person in your gym more unjustly maligned than the dude with the bigges...

Blood FlowBIOLOGY BASICS: NO (NITRIC OXIDE) AND MUSCLE GROWTH - Chaos and Pain

BIOLOGY BASICS: NO (NITRIC OXIDE) AND MUSCLE GROWTH

BIOLOGY BASICS 411: You have probably been told that NO (Nitric Oxide) boosters will help you gain muscle. But do you know how? Yeah, they help relax the smooth layer of muscle tissue inside of the...

Biology BasicsBIOLOGY BASICS: CHOLINE AND MUSCLE GROWTH - Chaos and Pain

BIOLOGY BASICS: CHOLINE AND MUSCLE GROWTH

BIOLOGY BASICS: CHOLINE AND MUSCLE GROWTH. You may be wondering why choline has been added to almost every pre-workout supplement in recent years. If not, you are going to find out. The truth is th...

Chaos and PainTRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH - Chaos and Pain

TRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH

TRAINING TIPS: PRE-EXHAUST YOUR CHEST WITH FLYS FOR FASTER GROWTH You train four to five times a week, you have the perfect training split, your diet is on point, but you can’t seem to get your che...

Chaos and PainPRE-ECHUAST YOUR QUADS AND HAMSTRINGS FOR MORE LEG GROWTH - Chaos and Pain

PRE-ECHUAST YOUR QUADS AND HAMSTRINGS FOR MORE LEG GROWTH

PRE-ECHUAST YOUR QUADS AND HAMSTRINGS FOR MORE LEG GROWTH 80% of your body weight is above your waist. What does it mean? That your legs must be stronger than your upper body to be able to handle t...