ONLY WHEY™ - PREMIUM WHEY PROTEIN
ONLY WHEY™ - PREMIUM WHEY PROTEIN
ONLY WHEY™ - PREMIUM WHEY PROTEIN is an all naturally Flavored protein. This protein Packs 24 grams of whey protein concentrate and whey protein isolate protein into every scoop. Also, this Only WheyTM hosts over 5 grams of branch chain amino acids (BCAAs) per serving.
Promotes muscle protein synthesis and recovery support
- Whey Isolate: 60-90 min
- Whey Protein Concentrate: 2-3 hours
Typically, whey protein supplements are used to increase muscle mass, strength, and protein synthesis. People who want to improve their gym performance, bodybuilders, fitness models, and athletes use whey protein, but now even just an everyday individual who is going to miss a meal is using whey protein. However, when consumed before, after, or during a workout, whey protein is particularly effective at increasing muscle growth. The time period after training is usually when muscle protein synthesis is at its peak. (1)
The benefits of whey protein are almost endless in their positive aspects for the body. The building blocks of our bodies are proteins, especially whey protein. Protein and amino acids are key components for muscle growth. Anabolic hormones such as insulin are released when whey protein is consumed, especially post-workout. Leucine, which is the highest amino acid in whey protein, has been studied and shown to stimulate muscle protein synthesis on a molecular and genetic level. Whey protein is absorbed and utilized very quickly compared to other types of protein. (2)(3)(4)
A recent review of the evidence revealed that total daily protein intake is the most important factor in muscle growth. It doesn't seem to matter whether protein is consumed before or after the workout. The data is clear about one thing, protein is vital and important forever and many individuals do not even realize that they are not getting adequate amounts of dietary protein throughout the day. (5)
Whey Protein Isolate
This form contains a high percentage of protein, more than 90%, and contains less lactose and fat. Therefore, it lacks a lot of the beneficial nutrients found in whey protein concentrate but is absorbed extremely fast into the body. Several processing steps are involved in the production of whey isolate, which leads to a higher protein content per serving and a lower fat and carbohydrate content. (6)
If you are on a special diet, finding something low in fat and carbs is quite the find - especially when you must keep them low. There are many products out there that are high in carbs and fat, but whey protein isolate is low in both. Whey protein isolates can provide your body with the protein it needs without adding additional calories from other macronutrients.
Since whey protein isolate has a high absorption rate, it can be digested much faster than other forms of protein. Studies have shown that whey protein isolate improves fasting lipids and insulin levels because of its high quality and absorption process. (7)
Even though your body is capable of breaking down both types of protein, they are absorbed in different rates. When consumed, whey isolate is rapidly absorbed, usually reaching the bloodstream within an hour. Whey concentrate, on the other hand, usually takes between 2-3 hours to be absorbed by your body.
In general, the processing steps used to produce whey isolate produce higher protein content and lower fat and carbohydrate content per serving. Contrary to many beliefs both isolate and concentrate are derived from the same proteins and they host almost identical types of amino acids found in them. (8)
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