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THE TRAP BAR CARRY - AN EXERCISE YOU HAVE IKEY NEVER TRIED BUT SHOULD
Chaos and Pain

THE TRAP BAR CARRY - AN EXERCISE YOU HAVE IKEY NEVER TRIED BUT SHOULD

In the past, I’ve looked at the trap bar mostly as an annoyance in the gym. Kids who use them are typically weak as kittens. Leave the bar wherever the hell they want and rarely unload the two to f...

Chaos and PainTRAINING TIPS: SINGLE ARM OVERHEAD KETTLEBELL DUMBBELL LUNGE - Chaos and Pain

TRAINING TIPS: SINGLE ARM OVERHEAD KETTLEBELL DUMBBELL LUNGE

The Single Arm Overhead Kettlebell/ Dumbbell Lunge is one of the most underrated exercises that should be added to your arsenal. Furthermore, this exercise works the entire posterior chain: feet, a...

ApocalypseAPOCALYPSE TRAINING PART 2: TRAINING FOR A POST-NUCLEAR WASTELAND AND THE ROBOPOCALYPSE - Chaos and Pain

APOCALYPSE TRAINING PART 2: TRAINING FOR A POST-NUCLEAR WASTELAND AND THE ROBOPOCALYPSE

Apocalypse Training is going to be too dope. In the first installment of this series published ages ago in a land far, far away, we examined the manner in which one should train for two apocalyptic...

Chaos and PainTHE ONE ARM ROW: ROW THE BEST EXERCISE FOR LAT GROWTH - Chaos and Pain

THE ONE ARM ROW: ROW THE BEST EXERCISE FOR LAT GROWTH

THE ONE ARM ROW: ROW THE BEST EXERCISE FOR LAT GROWTH Hopefully you have been keeping up with the recent training series. If not, here is a quick refresher. We have been discussing the benefits of ...

Chaos and PainTHROWBACK THURSDAY! THERE IS NOTHING NEW UNDER THE SUN PHYSICAL CULTURE FADDISM PART 1 - Chaos and Pain

THROWBACK THURSDAY! THERE IS NOTHING NEW UNDER THE SUN PHYSICAL CULTURE FADDISM PART 1

THROWBACK THURSDAY! THERE IS NOTHING NEW UNDER THE SUN PHYSICAL CULTURE FADDISM PART 1 Having been involved in physical culture, weightlifting, powerlifting, group fitness, and all things resemblin...

BulkingANYBODY CAN GET LEAN BULK FIRST; THEN WORRY ABOUT YOUR ABS: THE STORY OF BRUCE RANDALL - Chaos and Pain

ANYBODY CAN GET LEAN BULK FIRST; THEN WORRY ABOUT YOUR ABS: THE STORY OF BRUCE RANDALL

ANYBODY CAN GET LEAN BULK FIRST; THEN WORRY ABOUT YOUR ABS: THE STORY OF BRUCE RANDALL Bruce Randall went from nothing to fat badass to shredded ladies’ man in three years, natty af. Begin the nays...