Blog

Blog

Do It. Don't Talk About It.

Posted by Jamie Lewis on 20 Nov 2017

Rocky Marciano once said (and I think this is an old Italian adage), "Do it. Don't talk about it." Not only was Marciano undersized (he'd be considered a small cruiserweight today at between 179 and … read more

Throwback Thursday! There Is Nothing New Under The Sun, Part 3.5

Posted by Jamie Lewis on 16 Nov 2017

While finishing up the last article in this series it occurred to me that I had overlooked one extremely popular, yet almost completely ignored historical implements- the strand. Known to most of us … read more

Hormone Control: Get the Body You Deserve, Part 1

Posted by Phys Ed on 13 Nov 2017

For IanPart 1:  Overview:What are hormones?If you have ever taken a high school biology class, then you are familiar with the term hormone.  However, you may not be exactly sure HOW or WHY … read more

Throwback Thursday! There Is Nothing New Under The Sun, Part 3

Posted by Jamie Lewis on 02 Nov 2017

It occurred to me that in my haste to get out the longest thing I'd yet written for the site that I had overlooked one extremely popular, yet almost completely ignored historical implements- the stran … read more

Throwback Thursday! There Is Nothing New Under The Sun, Part 2

Posted by Jamie Lewis on 27 Oct 2017

Before I get cracking on the next installment of what I should hope is proving to be a thoroughly elucidative series on the cyclical nature of training fads, there is an issue with the previous instal … read more

We Are All Doomed- The Death Of Grit In The Modern World

Posted by Jamie Lewis on 23 Oct 2017

To borrow liberally from the late, great literary genius Hunter S. Thompson, what the hell are we doing discussing crap like the Borg Rating of Perceived Exertion and minutiae about diet when the enti … read more

If you haven't read these yet, you have failed as a person.