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TRAINING TIPS:  3 POSTERIER CHAIN EXERCISES FOR MASSIVE LEGS

TRAINING TIPS: 3 POSTERIER CHAIN EXERCISES FOR MASSIVE LEGS

Posted by Ed Shanks on 19 Jun 2018

Your shirts have steadily become tighter as your upper body has grown.  However, your pants feel the same as the day you walked into the gym.  You have been putting in the work, but your qua … read more
BIOHACKING:  TOP BEST BIOHACKS OF 2018, PART 1

BIOHACKING: TOP BEST BIOHACKS OF 2018, PART 1

Posted by Ed Shanks on 14 Jun 2018

Chances are you have head of Biohacking.  But what is it?  Some crazy way to hack biology?  Yes and no.Biohacking refers to small, consistent changes in your lifestyle that make a noti … read more
BIOLOGY BASICS:  BENEFITS OF BATIN

BIOLOGY BASICS: BENEFITS OF BATIN

Posted by Ed Shanks on 12 Jun 2018

Why do people run from their biology?  We are just animals that have a pair of thumbs, and the brain power to be self-aware.  Nothing more.  However, once the topic of biological proc … read more

Baddest Mofos Ever- Donald Dinnie

Posted by Jamie Lewis on 06 Jun 2018

“Had he lived in primitive times [Dinnie] would have been much like the old chief who on his death bed, when asked to forgive his enemies, said he had no enemies, he had killed them all.” Whil … read more

Steve Merjanian Says- "Why Squat When You Can Incline 500lbs?"

Posted by Jamie Lewis on 27 May 2018

If the cannibalistic weightlifting community in The Bad Batch isn't the closest cinematic thing to Valhalla ever, I will eat my goddamned laptop. Die Antwoord, jacked people, and human barbecue … read more

If you haven't read these yet, you have failed as a person.