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DON'T EVER BULK AGAIN, PART 3:  THE GREAT SUGAR MYTH

DON'T EVER BULK AGAIN, PART 3: THE GREAT SUGAR MYTH

Posted by Ed Shanks on 12 Oct 2018

Ed ShanksWe live in the best time possible. We have more powerful computers at our fingertips (smart phones) than the assonants on the first space mission. Let that sink in for second. Also, we don’ … read more
DON'T EVER BULK AGAIN, PART 2:  NEWBIE GAINS

DON'T EVER BULK AGAIN, PART 2: NEWBIE GAINS

Posted by Ed Shanks on 10 Oct 2018

Ed ShanksOk, so in part one we covered the history of bulking, and why people think it is ok to gain 20 pounds in 4 weeks. What was once limited to elite (the best in the world) bodybuilders someho … read more
DON'T EVER BULK AGAIN, PART 1:  THE HISTORY OF BULKING

DON'T EVER BULK AGAIN, PART 1: THE HISTORY OF BULKING

Posted by Ed Shank on 02 Oct 2018

Ed ShanksAh, the old ways of thinking. Use leaches to suck out your blood so you don’t get sick.If you eat foods high in fat, you will gain fat. Eating eggs increases your cholesterol levels. And … read more
Ingredient Overview:  Dynamine™

Ingredient Overview: Dynamine™

Posted by Ed Shanks on 25 Sep 2018

Ed ShanksIn an industry that is always looking for the “New,” “Best” ingredient to come along since sliced bread (if you don’t already know, I like classic clichés), it’s sometimes hard to separate … read more
The Feast or Famine Diet: Part 1

The Feast or Famine Diet: Part 1

Posted by Jamie Lewis on 13 Sep 2018

Hunger Burns the Fat Off Man’s SoulFood has never been more readily available or consistently healthy than the era in which we now live. Even in the mythical Judeo-Christian utopia called “The Gard … read more
INGREDIENT OVERVIEW:  N-ACETYL L-TYROSINE

INGREDIENT OVERVIEW: N-ACETYL L-TYROSINE

Posted by Ed Shanks on 10 Sep 2018

Ed ShanksN-Acetyl-L-Tyrosine (NALT) seems to be making the rounds in the supplement industry. You can find it in most pre-workout and fat burning formulas. But why is it there? Good question. Most … read more
I Refuse

I Refuse

Posted by Ian Strimbeck, Founder Runenation LLC on 08 Sep 2018

www.runenationllc.comWhen seeking to accomplish anything in life, you must also be willing to refuse many things. Sometimes the offer to accept such things may be extremely difficult to pass up, but … read more
BIOLOGY BASICS:  HOW TESTOSTERONE WORKS

BIOLOGY BASICS: HOW TESTOSTERONE WORKS

Posted by Ed Shanks on 30 Aug 2018

Testosterone! The king of masculinity. Without it, you are destined for a life of obesity, low energy, and wimpy girlie arms (if you like wimpy girlie arms, this article is not for you). Without fur … read more
TRAINING TIPS:  HORIZONTAL VS VERTICAL TRICEPS MOVEMENTS

TRAINING TIPS: HORIZONTAL VS VERTICAL TRICEPS MOVEMENTS

Posted by Ed Shanks on 28 Aug 2018

So, I guess you have decided that you want big arms. Good. And hopefully you have realized that the Triceps make up 2/3 of your arm mass. Even better. However, how do you train those suckers to get … read more

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