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Posted on 30th Jan 2017
We've talked plenty about pre-workout meals, shakes, and other energy sources to get us ready to go insane at the gym. But what about AFTER the gym? Tearing up your muscles to promote growth is what it's all about. But you need to also give your body what it needs by providing the right post workout supplement.
To experienced lifters, that time is known as the anabolic window. This is when taking the right post workout supplement will actually fire up your body's recovery process, and have you already on your way towards your next workout. By now, you're wondering "what is this magic bean to grow your beanstalks big and strong?" I'm sure many of you already know. But for others, the answer is surprisingly simple.
Branched Chain Amino Acids, or BCAA's for short. But it's a little more complicated than that. You see, most people already know this. But they don't know what is supplementing the champ. Or why it makes sense to have these other ingredients as part of their post workout supplement. So, let's look at the team players that help make the best, the actual best:
From creating the right environment for muscle growth inside your body, to maintaining strong and pain free joints, BCAA's are the post workout supplement you need most in order to become the dynamic machine you were born to be.
By now, you've heard the abbreviation of supplements, which is supps. But what are the best supps, and how can you get some that will work for you, regardless of where you're at concerning strength and stamina? For a closer look at the ways to get leaner and meaner, here's a breakdown:Supps for Beginners and [...]
It's cold outside. As in, don't want to get out of bed and freeze my nuts off cold. Who the hell wants to go work out when Subzero is waiting to FINISH YOU with a blast of ice up your ass? You gotta get motivated though. And not with some mocha ice latte with whipped [...]
Do you ever wonder why a website that claims to be a nutrition store sells things like dog chew toys or camping tents along with supplements? It's because they're in it for the money alone. Selling stuff to people is the only thing they care about, whether it's supplements or groceries or anything else they [...]
You've all heard the saying "amino acids are the building blocks of protein". But do you know WHY this is the case? And what does that have to do with BCAA weight loss? It's time for you to discover the missing piece to achieving your workout goals, as well as the answers to why you [...]
There has been a distinct upward trend towards the usage of "smart drugs". One of the most popular types of these is nootropics. You may be wondering what that is exactly? We'll define nootropic for you, as well as it's useful benefits, to make it easier to decide if it would be right for you.Define [...]
Caestus gloves to the face are even a bit beyond the machostic lunacy which I’ve become accustomed in the gym.It might come as a surprise to many of that you that a person who’s devoted the bulk of his life to training and training-related pursuits, posting elite totals in every meet through injuries and sickness, might suffer from [...]
We have been told for years that Carbs are your fiercest foe in the war on body fat. But are we being told the entire truth? Yes, too much SUGAR at one time can increase your insulin levels, and send them into the stratosphere. And yes, these increased insulin levels can make it difficult to lose body fat.However, …Carbs [...]
You have been dieting for weeks, but you haven’t noticed a change in your appearance or weight. Before you drown your sorrows in the most epic cheat day of all time, take a look at the top 10 list below. Chances are that you can make small adjustments to start seeing results!1. You Daily Calorie Intake Is [...]
It doesn't matter how great your workouts are. If you don't sleep well, you won't get the necessary rest that your body needs to optimize the work you do to be leaner and stronger. While it might be easier to sleep now that the days are shorter and colder, for some of us, sleep doesn't [...]