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INGREDIENT OVERVIEW:  VASO6™

INGREDIENT OVERVIEW: VASO6™

Posted by Ed Shanks on 13 Aug 2018

Most people that have been training for a year or more probably know the benefits of Nitric Oxide (NO) boosters. If not, I will go over them shortly. When it comes to compounds that can raise NO con … read more
Addicted to Failure:  Part 2

Addicted to Failure: Part 2

Posted by Ian Strimbeck, Founder Runenation LLC on 11 Aug 2018

www.runenationllc.comWhatever your goals, they will inevitably take time and effort. This misconception is something most people fail to understand due to the need for instant gratification. No one wh … read more
NUTRITION TIPS: THE BEST TIME TO DRINK YOUR PROTEIN SHAKE

NUTRITION TIPS: THE BEST TIME TO DRINK YOUR PROTEIN SHAKE

Posted by Ed Shanks on 10 Aug 2018

If you have been working out for a while, chances are you have been using protein shakes to help speed up recovery after your workouts, or to get more protein into your diet.  It is a lot easier … read more

Addicted to Failure

Posted by Ian Strimbeck, Founder Runenation LLC on 02 Aug 2018

www.runenationllc.comFailure is an extremely powerful catalyst.  It can be used to make you fold and crumble, or to stand tall and move forward.  When people hear me say that I love to fail, … read more
Passion Drives Success

Passion Drives Success

Posted by Ian Strimbeck on 26 Jul 2018

What’s a life worth living, if it’s not lived passionately every single day? Whether attacking the weights, working your way up the corporate ladder, sludging through your first small business startu … read more
THE ROAD TO RECOVERY:  COMING BACK FROM A MAJOR INJURY

THE ROAD TO RECOVERY: COMING BACK FROM A MAJOR INJURY

Posted by Ed Shanks on 24 Jul 2018

If you are an athlete, or have been strength training, you are no stranger to injuries.  More than likely, you or someone you know has gotten hurt.  The best remedy is usually a short layoff … read more
WEIGHT LOSS TIPS:  H.I.T. FINISHERS FOR FASTER RESULTS

WEIGHT LOSS TIPS: H.I.T. FINISHERS FOR FASTER RESULTS

Posted by Ed Shanks on 20 Jul 2018

If your weight loss has stopped, or slowed down, more than likely one of two things is happening. Your body is primarily burning sugar/ glucose for energy.Your body has adapted to the intensity of … read more

If you haven't read these yet, you have failed as a person.