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I Refuse

I Refuse

Posted by Ian Strimbeck, Founder Runenation LLC on 08 Sep 2018

www.runenationllc.comWhen seeking to accomplish anything in life, you must also be willing to refuse many things. Sometimes the offer to accept such things may be extremely difficult to pass up, but … read more
BIOLOGY BASICS:  HOW TESTOSTERONE WORKS

BIOLOGY BASICS: HOW TESTOSTERONE WORKS

Posted by Ed Shanks on 30 Aug 2018

Testosterone! The king of masculinity. Without it, you are destined for a life of obesity, low energy, and wimpy girlie arms (if you like wimpy girlie arms, this article is not for you). Without fur … read more
TRAINING TIPS:  HORIZONTAL VS VERTICAL TRICEPS MOVEMENTS

TRAINING TIPS: HORIZONTAL VS VERTICAL TRICEPS MOVEMENTS

Posted by Ed Shanks on 28 Aug 2018

So, I guess you have decided that you want big arms. Good. And hopefully you have realized that the Triceps make up 2/3 of your arm mass. Even better. However, how do you train those suckers to get … read more
BIOLOGY BASICS:  CHOLINE AND MUSCLE GROWTH

BIOLOGY BASICS: CHOLINE AND MUSCLE GROWTH

Posted by Ed Shanks on 21 Aug 2018

You may be wondering why choline has been added to almost every pre-workout supplement in recent years. If not, you are going to find out. The truth is that most so-called supplement formulators hav … read more
BIOLOGY BASICS:  NO (NITRIC OXIDE) AND MUSCLE GROWTH

BIOLOGY BASICS: NO (NITRIC OXIDE) AND MUSCLE GROWTH

Posted by Ed Shanks on 18 Aug 2018

You have probably been told that NO (Nitric Oxide) boosters will help you gain muscle. But do you know how? Yeah, they help relax the smooth layer of muscle tissue inside of the blood vessels, allow … read more
INGREDIENT OVERVIEW:  KANNA

INGREDIENT OVERVIEW: KANNA

Posted by Ed Shanks on 16 Aug 2018

Mental and cognitive enhancement is quickly becoming one of the biggest trends in the supplement industry. After the release of the movie Limitless, countless people have been searching for NZT, or a … read more
INGREDIENT OVERVIEW:  VASO6™

INGREDIENT OVERVIEW: VASO6™

Posted by Ed Shanks on 13 Aug 2018

Most people that have been training for a year or more probably know the benefits of Nitric Oxide (NO) boosters. If not, I will go over them shortly. When it comes to compounds that can raise NO con … read more
Addicted to Failure:  Part 2

Addicted to Failure: Part 2

Posted by Ian Strimbeck, Founder Runenation LLC on 11 Aug 2018

www.runenationllc.comWhatever your goals, they will inevitably take time and effort. This misconception is something most people fail to understand due to the need for instant gratification. No one wh … read more
NUTRITION TIPS: THE BEST TIME TO DRINK YOUR PROTEIN SHAKE

NUTRITION TIPS: THE BEST TIME TO DRINK YOUR PROTEIN SHAKE

Posted by Ed Shanks on 10 Aug 2018

If you have been working out for a while, chances are you have been using protein shakes to help speed up recovery after your workouts, or to get more protein into your diet.  It is a lot easier … read more

If you haven't read these yet, you have failed as a person.