Blog

Blog

Addicted to Failure

Posted by Ian Strimbeck, Founder Runenation LLC on 02 Aug 2018

www.runenationllc.comFailure is an extremely powerful catalyst.  It can be used to make you fold and crumble, or to stand tall and move forward.  When people hear me say that I love to fail, … read more
Passion Drives Success

Passion Drives Success

Posted by Ian Strimbeck on 26 Jul 2018

What’s a life worth living, if it’s not lived passionately every single day? Whether attacking the weights, working your way up the corporate ladder, sludging through your first small business startu … read more
THE ROAD TO RECOVERY:  COMING BACK FROM A MAJOR INJURY

THE ROAD TO RECOVERY: COMING BACK FROM A MAJOR INJURY

Posted by Ed Shanks on 24 Jul 2018

If you are an athlete, or have been strength training, you are no stranger to injuries.  More than likely, you or someone you know has gotten hurt.  The best remedy is usually a short layoff … read more
WEIGHT LOSS TIPS:  H.I.T. FINISHERS FOR FASTER RESULTS

WEIGHT LOSS TIPS: H.I.T. FINISHERS FOR FASTER RESULTS

Posted by Ed Shanks on 20 Jul 2018

If your weight loss has stopped, or slowed down, more than likely one of two things is happening. Your body is primarily burning sugar/ glucose for energy.Your body has adapted to the intensity of … read more
Hugh Cassidy- How to Eat Your Way Through Sticking Points

Hugh Cassidy- How to Eat Your Way Through Sticking Points

Posted by Jamie Lewis on 15 Jul 2018

Plateaus- exactly like the Babadook, only scary and real.Plateaus are the ever-present bane of every lifter's existence. Over time, a lot of us just develop the ability to change our focus- we switch … read more
TRAINING TIPS:  SEATED GOOD MORNING

TRAINING TIPS: SEATED GOOD MORNING

Posted by Ed Shanks on 05 Jul 2018

Me doing a Seated Good MorningThe Seated Good Morning is a posterior chain exercise that helps build core strength, and a strong lower back.  It helps fix imbalances in the hips, and shoulder gir … read more

If you haven't read these yet, you have failed as a person.